Best weight Loss Centre in Banjara hills, Hyderabad
There are several phrases that we come across regarding weight loss regimens, like “No pain, no gain,” “feel the burn,” and “mind over matter.” These motivational quotes help you focus on your goals and stay disciplined and committed to your goal. But you should focus on just the last one. The phrase “ mind over matter” is a concise and straightforward way that will help you to tell yourself that your willpower is stronger than the challenges you face when trying to pursue a healthier lifestyle.
Mental health can affect weight in several ways, and to know about this, you can go through the discussion below:
Weight Loss Centre in Banjara Hills, Hyderabad
Stress Can Cause Binge Eating
You must have heard about comfort food. At times, it might be a reminder of home or something familiar, but there are also times when it means exactly what it sounds like; eating to comfort ourselves. Stress eating is a kind of emotional eating. This is something that most people tend to do. This is a massive obstacle for some reasons. For one type of people, the kind of food that they crave when they are stressed are those high in sugar and fat. Research shows that you crave these foods because they stimulate your brain to release chemicals that help in reducing tension. This effect can become addictive, and you might continue stress eating to get short-term tension relief. But in the long term, this excess sugar and fat consumption will make you gain weight and make you feel worse both physically and emotionally.
People who are stressed sleep less
Sleep is essential for healthy weight loss. This is because, apart from feeling well rested, it helps you maintain hormone balance. If you are deprived of sleep, your bodies release a hormone called ghrelin. This hormone signals hunger. If this hormone is released even when you have already had enough food, this can have a detrimental effect. This is because, once again, you tend to seek the short-term comforts of food and alcohol to soothe yourselves.
Produces Cortisol as a Response to Stress Cortisol is a hormone that is produced when you are too stressed. This can make losing weight difficult because of its purpose and effects. This also helps increase blood sugar levels and suppress your immune system. In excess, this can promote the overall body fat and make it much more challenging to burn visceral fat, or in other words, the fat around the midsection. This is a health risk because it surrounds your most vital organs. This can release fatty acids into our bloodstream, raising our cholesterol and leading to weight-related illnesses, including heart disease and diabetes.